fatdanny's Journal, 20 December 2011

184.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2676 kcal

Fat: 99.25g | Prot: 88.65g | Carb: 267.34g.   Breakfast: Coffee with Cream. Lunch: 6" Black Forest Ham, Greek Salad. Dinner: Pizza with Meat and Vegetables, Gin and Tonic, Greek Salad. Snacks/Other: Clementines, Pears, Kisses. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...