Weigh In record (no journal entry) for 20 December 2011
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204.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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2860 kcal
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Fat: 114.00g | Prot: 61.00g | Carb: 388.00g.
Breakfast: Nonfat Mocha (Large). Dinner: Capellini di Mare, Breadstick (with Garlic-Butter Spread), Salad. Snacks/Other: Cherry Cordial Candies. more...
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losing 21.0 lb a week
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