Weigh In record (no journal entry) for 20 December 2011
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148.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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1288 kcal
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Fat: 50.42g | Prot: 39.47g | Carb: 179.32g.
Breakfast: 2% Fat Milk, Bananas, Toasted Whole Wheat Bread, Peanut Butter. Lunch: Golden Delicious Apples, Chicken Pot Pie. Snacks/Other: Pepsi (12 oz). more...
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losing 2.8 lb a week
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