Weigh In record (no journal entry) for 20 December 2011
|
219.9 lb
Lost so far: 40.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2011:
|
605 kcal
|
Fat: 16.35g | Prot: 24.78g | Carb: 103.88g.
Breakfast: Milk (Nonfat), Fiber One, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Pasta with Beef. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Veggie Sticks & Crisps. more...
|
gaining 11.2 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|