Weigh In record (no journal entry) for 20 December 2011
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194.8 lb
Lost so far: 50.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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1711 kcal
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Fat: 25.21g | Prot: 59.50g | Carb: 327.31g.
Breakfast: light cream cheese, northland cranberry pomegranate, thomas bagel thin, banana. Lunch: 98% Fat Free Oven Roasted Turkey Breast, tortilla chips, smart ones sesame chicken. Dinner: turkey hill, near east roated garlic & olive oil. Snacks/Other: apple, orange, super pretzel, tangerine. more...
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3908 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 35 minutes, Running - 10/mph - 40 minutes, Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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