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Starting my weigh in this morning at 210.2 - only 98 days until my surgery & hoping to lose 20-30 lbs before then. I'm feeling very motivated & very focused.
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210.2 lb
Lost so far: 17.8 lb.
Still to go: 35.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2016:
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807 kcal
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Fat: 37.99g | Prot: 56.94g | Carb: 54.67g.
Breakfast: Sargento Deli Style Sliced Sharp Cheddar Cheese, 4 Grain Hard Boiled Eggs. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Great Value Sliced Salad Olives, Veetee Basmati Rice, Onions, Tostitos Medium Salsa, Kroger Diced Jalapeno Peppers, Sour Cream, Perdue Ground Chicken. Dinner: Pictsweet Deluxe Baby Brussels Sprouts, Red Onions, Great Value Kosher Dill Pickle Spears, Mustard, Heinz Ketchup Packet, Tomatoes, Perdue Ground Chicken. Snacks/Other: Dean's French Onion Dip, Celery, Cucumber (with Peel), Nectarines. more...
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losing 0.3 lb a week
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