Weigh In record (no journal entry) for 25 July 2016
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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2474 kcal
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Fat: 58.61g | Prot: 75.79g | Carb: 206.72g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Cuban Sandwich with Spread (Sandwich Cubano), Deep Fried Potato French Fries (from Frozen), Frankfurter or Hot Dog on Bun. Snacks/Other: Deschutes Brewery Obsidian Stout, Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2719 kcal
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Activities & Exercise:
Standing - 3 hours and 15 minutes, Driving - 3 hours and 25 minutes, Sitting - 11 hours and 5 minutes, Resting - 5 minutes, Sleeping - 6 hours and 10 minutes. more...
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steady weight
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