Weigh In record (no journal entry) for 24 July 2016
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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2828 kcal
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Fat: 64.56g | Prot: 99.76g | Carb: 286.95g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Subway Pepperjack Cheese, Subway 6" Turkey Breast, Subway 6" Turkey Breast. Dinner: Green Giant Healthy Weight Vegetables, Fried Egg. Snacks/Other: Coors Blue Moon Beer, Sun Chips Garden Salsa (Package), Coffee. more...
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3098 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 25 minutes, Sitting - 12 hours and 30 minutes, Standing - 2 hours and 55 minutes, Sleeping - 6 hours and 55 minutes, Resting - 10 minutes. more...
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gaining 1.4 lb a week
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