Weigh In record (no journal entry) for 20 December 2011
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213.3 lb
Lost so far: 0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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2889 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 23 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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davedaviswh3's weight history
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