Weigh In record (no journal entry) for 26 July 2016
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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2411 kcal
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Fat: 73.93g | Prot: 117.98g | Carb: 153.47g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Amy's Tortilla Casserole & Black Beans, Fried Egg. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Baked or Broiled Salmon. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee. more...
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3284 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Driving - 30 minutes, Sitting - 10 hours and 35 minutes, Standing - 3 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 minutes. more...
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steady weight
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