dipstick's Journal, 26 July 2016

201.0 lb Lost so far: 16.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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989 kcal

Fat: 60.43g | Prot: 78.10g | Carb: 48.24g.   Breakfast: Egg. Lunch: Broccoli, Skinless Chicken Breast. Dinner: Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Adams Reserve New York Extra Sharp Cheddar Cheese. Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond. more...

3093 kcal

Activities & Exercise: Golf (walking) - 2 hours, Heuser/Gladiator Class - 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...