Weigh In record (no journal entry) for 20 December 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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2289 kcal
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Fat: 109.21g | Prot: 110.23g | Carb: 220.15g.
Breakfast: planters cashews, peanut brittle, peanut butter pretzel nuggets. Lunch: chick fil a nuggets. Dinner: Pinto Beans (Mature Seeds, Canned), Quesadilla with Poultry and Cheese. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Peanut Butter M&M's. more...
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2796 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 7 hours, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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