Weigh In record (no journal entry) for 26 July 2016
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185.2 lb
Lost so far: 145.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1567 kcal
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Fat: 83.77g | Prot: 147.46g | Carb: 66.41g.
Breakfast: Hähnchenbrustfilet, Rote Zwiebeln, Champignons, Schlagsahne. more...
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losing 6.2 lb a week
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