Weigh In record (no journal entry) for 20 December 2011
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150.0 lb
Lost so far: 36.7 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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1001 kcal
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Fat: 21.83g | Prot: 31.48g | Carb: 166.11g.
Breakfast: Garlic Basil Linguine Pasta, Organic Spaghetti Sauce with Mushrooms. Lunch: Frozen Mango Chunks, Freshly Brewed Coffee (Grande), Sugar Free Vanilla Syrup, Organic Super Sweet Cut Corn. Dinner: Veggie Sausage Patties, Frozen Mango Chunks, Kim Chee Style Cabbage, Caribbean Fruit Floes, Super Premium Pumpkin Ice Cream. more...
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2265 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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