Weigh In record (no journal entry) for 20 December 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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768 kcal
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Fat: 42.91g | Prot: 40.30g | Carb: 53.03g.
Breakfast: Cream Substitute (Powdered), coffee. Dinner: wendys burger. Snacks/Other: tilla moos, peanut caramel cluster bar, cherry sugar free jello. more...
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losing 7.0 lb a week
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