isptech's Journal, 20 December 2011

Pb crackers and grits. Kfc grilled breast and chicken soft taco. Salmon steamed asparagus, quinoi w some cream cheese mix added in. wine.
205.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
losing 4.2 lb a week

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