Weigh In record (no journal entry) for 25 July 2016
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224.8 lb
Lost so far: 42.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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2454 kcal
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Fat: 108.56g | Prot: 79.44g | Carb: 248.22g.
Breakfast: Rosarita Refried Beans, Sodexo Home Fried Potatoes, Del Taco Egg & Cheese Breakfast Taco. Lunch: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Taco Cabana Bean & Cheese Taco, Taco Bell Cheese Quesadilla. Snacks/Other: Cheddar Cheese, Ritz Crackers - Fresh Stack, Dairy Queen Vanilla Ice Cream Cone (Small). more...
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gaining 1.1 lb a week
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