Weigh In record (no journal entry) for 19 December 2011
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165.4 lb
Lost so far: 25.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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3257 kcal
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Fat: 114.85g | Prot: 127.65g | Carb: 289.73g.
Breakfast: Coconut Creme, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Dinner: Cooked Asparagus (from Fresh), Broiled or Baked Pork Chop. Snacks/Other: Celebration Ale, Nutri-Grain Yogurt Bar - Strawberry, Boston Lager, Red Onions, Extra Virgin Olive Oil, Ruffles, Cheddar & Sour Cream, Cheetos Crunchy Cheddar Jalapeno (Frito-Lay), Big J Barbecue Flavored Potato Chips, Coffee, Absolutely Zero. more...
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2829 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 8 hours and 35 minutes, Sitting - 8 hours and 25 minutes, Driving - 35 minutes, Resting - 20 minutes, Sleeping - 6 hours. more...
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steady weight
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