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severe headache and nasty cold - awesome start to the week...
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157.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1144 kcal
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Fat: 52.73g | Prot: 33.72g | Carb: 145.54g.
Breakfast: calcium chew, gummy vitamin, banana. Lunch: grapefruit del monte, flipsides, spinach hummus. Dinner: ramen, cheddar cheese, hot dog, broccoli. more...
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2210 kcal
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Activities & Exercise:
Housework - 10 minutes, Driving - 30 minutes, Shopping - 45 minutes, Desk Work - 9 hours and 20 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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