Weigh In record (no journal entry) for 19 December 2011
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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2142 kcal
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Fat: 76.77g | Prot: 155.29g | Carb: 215.99g.
Breakfast: Scrambled Egg, Regular Coffee. Lunch: Chicken, Fajita Vegetables, Refried Beans with Cheese, Red Salsa, Brown Rice, Tortilla Corn Chips. Dinner: Roasted Potato, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Wheybolic Extreme 60 - Strawberry, Strawberries, Bananas, Milk (Nonfat), Oikos 0% Fat Greek Yogurt - Black Cherry, Apples. more...
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2548 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Driving - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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