agdonis's Journal, 19 December 2011

185.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 8.82g | Prot: 52.80g | Carb: 152.83g.   Lunch: Sourdough Bread, Organic Black Bean Vegetable Soup. Dinner: yogurt cake, Sourdough Bread, low fat lasagna. more...

2555 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...