member1129's Journal, 19 December 2011

173.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2514 kcal

Fat: 112.89g | Prot: 92.36g | Carb: 242.62g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Life Cereal. Lunch: reese's peanut butter cups, Wheat Thins, roast beef sandwich, baby carrots. Dinner: Dinner Rolls, Red Velvet Cake, Beer, Original Recipe Chicken Thigh. more...

2110 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...