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Dad in rehab. on oxygen full time now but its really helped him. he is much more clear headed and less confused
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137.0 lb
Lost so far: 36.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1115 kcal
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Fat: 27.07g | Prot: 84.29g | Carb: 137.88g.
Breakfast: Yogurt Honey Peanut, Nonfat Pomegranate Greek Yogurt. Lunch: Raisins (Seedless), Light Catalina Reduced Fat Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: strawberries, cottage cheese. Snacks/Other: Lowfat Pineapple Greek Yogurt, cheetos. more...
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losing 3.5 lb a week
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 Comments
Glad he is better being in there -:)
19 Dec 11 by member: Sk1nnyfuture
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