solidago's Journal, 24 July 2016

165.0 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2236 kcal

Fat: 104.73g | Prot: 93.47g | Carb: 191.37g.   Breakfast: Honey, Oatmeal, Blueberries, Apples, Cream (Half & Half). Lunch: Aidells Cajun Style Andouille Sausage, Cheddar Cheese, Stir Fried Vegetables. Dinner: Olive Oil, Mozzarella Cheese (Whole Milk), Golden Corral Spinach Quiche, Golden Corral Spinach Quiche. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer, Golden Corral Bacon and Cheese Quiche. more...

2785 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 45 minutes. more...