Weigh In record (no journal entry) for 19 December 2011
|
306.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2011:
|
1545 kcal
|
Fat: 49.32g | Prot: 90.23g | Carb: 189.00g.
Breakfast: Sugar, Original Coffee Creamer, Coffee (Brewed From Grounds), Optima Shakes - French Vanilla. Lunch: Apple Pecan Chicken Salad, Roasted Pecans. Dinner: Sweet Baby Rays Original BBQ Sauce, Mashed Potato, Turkey Breast Meat. Snacks/Other: Diet Dr. Pepper (12 oz can), Classic Style Pretzel Rods, Apples. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GMSmith's weight history
|