Weigh In record (no journal entry) for 19 December 2011
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 December 2011:
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1363 kcal
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Fat: 60.00g | Prot: 36.57g | Carb: 186.01g.
Breakfast: Peanut Butter, Toasted Whole Wheat Bread, Bananas. Lunch: Sopapilla, Large Grade A Eggs (Hard Boiled), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Lettuce. Dinner: Creamy Peanut Butter, Toasted Whole Wheat Bread, Bananas. Snacks/Other: Apples, Bananas. more...
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2058 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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