scorekeeper2's Journal, 24 July 2016

168.0 lb Lost so far: 21.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1895 kcal

Fat: 74.02g | Prot: 74.05g | Carb: 243.98g.   Breakfast: promise margarine, hash browns, english muffin, omelet. Lunch: Great Value Frozen Whole Strawberries, Great Value Frozen Blueberries, Milk (Nonfat), Great Value Light Greek Nonfat Yogurt Vanilla. Dinner: Pumpkin Pie, shrimp stir fry, Instant Rice. Snacks/Other: Blue Bunny Sweet Freedom Bunny Tracks, Nestle Butterfinger Bar (Fun Size). more...

1931 kcal

Activities & Exercise: Desk Work - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...