|
Doing well, but my arms are a bit sore from the game of squash yesterday. I got through my list of chores too – including getting a new bedroom door installed (although I have not trimmed it out yet).
I think I am going to take the day off work today – I booked the day off on my calendar so there are no meetings I need to attend -- but I have a lot of work I need to actually get done so I may break down and go in anyway. That said, I am not in a rush to get there… I slept in a bit today and am now headed to the gym with my wife.
Be Happy!
|
227.8 lb
Lost so far: 78.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2011:
|
1582 kcal
|
Fat: 102.30g | Prot: 128.86g | Carb: 35.15g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Red Peppers, Iced Tea, Blue Cheese Dressing, Grilled Chicken, Green Peppers, Romaine. Dinner: Thousand Island Dressing, Extra Sharp Cheddar Cheese, Spinach, Cucumber, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Pork Chop. Snacks/Other: Mini Babybel Light Original, Endulge Caramel Nut Chew Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
|
|
3736 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 35 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes. more...
|
steady weight
|