Weigh In record (no journal entry) for 19 December 2011
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218.3 lb
Lost so far: 41.7 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1674 kcal
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Fat: 55.34g | Prot: 73.91g | Carb: 214.41g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Poached Egg. Lunch: Delifresh Smoked Turkey Breast, Mayonnaise Dressing with Extra Virgin Olive Oil, CAL GLDMNR RSTD GRLC SOURDGH. Dinner: 6" Meatball Marinara. Snacks/Other: chocolate truffle (Skinny Cow), Light Fat Free Boston Cream Pie Yogurt, Belgian Mini Choc's, aged white cheddar rice & corn puffs, aged white cheddar rice & corn puffs. more...
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steady weight
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gogaryw's weight history
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