Lisa Online's Journal, 22 January 2010

The Diet Gods are testing me. I have maintained my weight and will have to wait until next week to see the most wonderful weight loss results that I will continue working on! I must say I feel absolutely fabulous and great!

My daily goal for the week is to keep my points at 24 or lower as I think I may have been over doing it on my calorie intake. Calzone Sunday at Kym's may make this difficult but I will succeed because that is what I do!!!!
189.0 lb Lost so far: 4.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 January 2010:
1323 kcal Fat: 28.82g | Prot: 75.41g | Carb: 195.95g.   Breakfast: strawberry, Elite 12, Orange, activia. Lunch: light mayonaisse, wheat bread, tri tip beef. Dinner: Protein Berry Workout with Soy Protein. Snacks/Other: hot cocoa, cupcake, white frosting. more...
2660 kcal Activities & Exercise: Stair Master - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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