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Made special precautions to stay on track while traveling. Nice reward down 2 lbs.
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134.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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282 kcal
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Fat: 8.91g | Prot: 7.35g | Carb: 49.90g.
Breakfast: Raspberry , NP Organic Flax Plus Multibran Cereal, Banana, Walnuts, Almond Breeze Unsweetened Original. more...
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losing 1.6 lb a week
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