Weigh In record (no journal entry) for 23 July 2016
|
169.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2016:
|
759 kcal
|
Fat: 58.34g | Prot: 33.57g | Carb: 21.50g.
Breakfast: Aroy-D Coconut Milk, Honey, Egg, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Let's Do Organic Shredded Coconut Unsweetened, Nutiva Organic Extra Virgin Coconut Oil. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|