moemike's Journal, 23 July 2016

172.2 lb Lost so far: 19.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

2197 kcal

Fat: 67.97g | Prot: 56.59g | Carb: 190.57g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Mexican Rice, Tortilla Corn Chips, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2925 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 15 minutes, Driving - 45 minutes, Standing - 4 hours and 15 minutes, Sitting - 10 hours and 55 minutes, Sleeping - 7 hours and 25 minutes, Resting - 10 minutes. more...