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well, i have pigged out on chocolate stuff for a few days and have not neen drinking my water. i havent been feeling well so i have been glued to the couch. i also messed up my progesterone this month which can also cause weight gain. I am not feeling as bad and am at the end of.my period so i plan to get more done today. the last few days my knees and feet have neen bothering me and im sure the extra weight is contributing.
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197.4 lb
Lost so far: 2.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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245 kcal
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Fat: 6.14g | Prot: 0.85g | Carb: 49.47g.
Breakfast: Coffee, Granulated Sugar, Creme Brulee Coffee Creamer. more...
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gaining 21.0 lb a week
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