Weigh In record (no journal entry) for 17 December 2011
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147.9 lb
Lost so far: 19.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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1492 kcal
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Fat: 54.98g | Prot: 62.62g | Carb: 173.75g.
Breakfast: sauce sausage, better'n eggs. Dinner: beer, sugar cookie, Spinach Bites, pierogi, hot roast beef, meatball. Snacks/Other: egg nog. more...
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losing 1.4 lb a week
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