solidago's Journal, 22 January 2010

173.0 lb Lost so far: 48.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2577 kcal

Fat: 105.26g | Prot: 178.61g | Carb: 231.45g.   Breakfast: Hash Brown, mcdonalds burrito, pizza. Lunch: clif bar. Dinner: tortilla chips, hummus. Snacks/Other: martini. more...

3068 kcal

Activities & Exercise: Running - 7/mph - 26 minutes, Weight Training (moderate) - 25 minutes, Standing - 4 hours, Sleeping - 7 hours, Resting - 9 hours and 9 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours. more...