fatdanny's Journal, 19 December 2011

183.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2750 kcal

Fat: 96.75g | Prot: 61.05g | Carb: 319.95g.   Breakfast: Coffee with Cream. Lunch: Fried Rice, Stir Fried Vegetables, Meatless Egg Roll. Dinner: Matzo Ball Soup, Jarlsberg Cheese, Gin and Tonic. Snacks/Other: Clementines, Pears, Chocolate Chip Cookie, Kisses, Chocolate Sandwich Cookies. more...

2028 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...