Weigh In record (no journal entry) for 19 December 2011
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268.0 lb
Lost so far: 27.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1922 kcal
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Fat: 59.27g | Prot: 61.29g | Carb: 287.80g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Crunchy Honey Oats with Almonds, Toasted Whole Wheat Bread, Concord Grape Jelly, Altern No Calorie Sweetener, Coffee (Brewed From Grounds), 48% Vegetable Oil Spread. Lunch: Diet Pepsi (Can), Wheat Sandwich Bread, 48% Vegetable Oil Spread, Classic Favorites Chicken Oriental. Dinner: Brownie, Italian Salad Dressing, Breadsticks, Unsweetened Iced Tea, Garden-Fresh Salad without Dressing, Lasagna Classico (Lunch). Snacks/Other: Energy Peach Mango. more...
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steady weight
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Sgt Eaglebeak's weight history
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