moemike's Journal, 22 July 2016

172.0 lb Lost so far: 19.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2294 kcal

Fat: 46.64g | Prot: 62.65g | Carb: 258.68g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Lean Cuisine Cheese & Fire Roasted Chile Tamale. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Welch's Ice Bar, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3184 kcal

Activities & Exercise: Driving - 40 minutes, Sitting - 5 hours and 20 minutes, Standing - 12 hours and 50 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes. more...