Weigh In record (no journal entry) for 22 July 2016
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182.6 lb
Lost so far: 9.4 lb.
Still to go: 22.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2016:
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814 kcal
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Fat: 48.53g | Prot: 64.55g | Carb: 35.51g.
Breakfast: Kirkland Signature Organic Brown Eggs, Kerrygold Pure Irish Butter, Bob's Red Mill Flaxseed Meal, Spectrum Chia Seeds, Whole Milk, Coffee. Lunch: Trader Joe's fresh lemon juice, Kerrygold Pure Irish Butter, Trident Seafoods Alaskan Pollock Burgers, Wegmans Frozen Dark Sweet Cherries, Trader Joe's Organic Cream Top Plain Whole Milk Yogurt, Trader Joe's Butternut Squash Zig Zags. Dinner: Kerrygold Pure Irish Butter, Trader Joe's Butcher Shop Pork Tenderloin, Zucchini, Great Value Sliced Almonds. Snacks/Other: Cream (Half & Half), Coffee. more...
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losing 2.8 lb a week
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 Comments
Another drop! You have a nice trend going. Good job!
22 Jul 16 by member: mskestrela
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Excellent Trackin! You can see the light at the end of the tunnel!
22 Jul 16 by member: dart451
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Good going Trackin! Wasn't that long ago you were cracking into the 180's and now you're on your way to closing them out. Congrats!
22 Jul 16 by member: Five-Two Cowboy
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I wish I could see you better in your avatar.
22 Jul 16 by member: Engeland
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Thank you everyone! @Engleland - I do not understand why that pic came out fuzzy here. The original is crystal clear. Maybe I should try converting it to another format?
22 Jul 16 by member: trackin64
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22 Jul 16 by member: erikahollister
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22 Jul 16 by member: warrenwinter
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22 Jul 16 by member: tina1098
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