Weigh In record (no journal entry) for 22 July 2016
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239.8 lb
Lost so far: 20.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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2384 kcal
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Fat: 133.06g | Prot: 140.58g | Carb: 164.67g.
Breakfast: Denny's Ultimate Skillet. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Baked or Broiled Salmon, Asparagus. Snacks/Other: Bamboo Lane Crunchy Rice Rollers, Hershey's Special Dark Chocolate Bar, Tastykake Mini Swirly Cupcakes, Kroger Maple Glazed Bacon Jerky, Silk Pure Almond Milk - Vanilla, CytoSport 100% Whey Protein - Vanilla. more...
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3940 kcal
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Activities & Exercise:
Treadmill - 5 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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gaining 0.2 lb a week
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gogaryw's weight history
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