Weigh In record (no journal entry) for 22 July 2016
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244.2 lb
Lost so far: 11.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1207 kcal
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Fat: 45.54g | Prot: 74.78g | Carb: 127.76g.
Breakfast: Publix Shredded Sharp Cheddar Cheese, Egg. Lunch: Skinless Chicken Breast, Celery, BJ's Chopped Peppers & Onions, Zucchini, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Garlic Roll, Cheese Pizza with Vegetables. Snacks/Other: Kirkland Signature Red Grapefruit in Juice, Polly-O String-Ums String Cheese Mozzarella. more...
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losing 2.1 lb a week
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Samiam-1952's weight history
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