apachecody's Journal, 22 January 2010

Weigh In record (no journal entry) for 22 January 2010

146.0 lb Lost so far: 17.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 January 2010:

211 kcal

Fat: 8.31g | Prot: 30.12g | Carb: 1.61g. Breakfast: eggs. more...

losing 0.9 lb a week


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apachecody's weight history