Weigh In record (no journal entry) for 18 December 2011
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165.4 lb
Lost so far: 25.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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4005 kcal
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Fat: 130.23g | Prot: 176.61g | Carb: 350.35g.
Breakfast: Coconut Creme, Nutri-Grain Yogurt Bar - Strawberry. Dinner: Broccoli and Zesty Cheese, Cooked Asparagus (from Fresh), Broiled or Baked Pork Chop. Snacks/Other: Nutri-Grain Yogurt Bar - Strawberry, Latitude 48 IPA, Obsidian Stout, Extra Virgin Olive Oil, Red Onions, Big J Barbecue Flavored Potato Chips, Cheetos Puffs, Coffee, Absolutely Zero, Crunchy Granola Bars - Oats 'n Dark Chocolate, Red Onions, Sriracha Hot Chili Sauce, Hormel Chili Turkey No Beans 99% Fat Free, Latitude 48 IPA. more...
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2860 kcal
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Activities & Exercise:
Sitting - 8 hours and 40 minutes, Standing - 9 hours and 5 minutes, Driving - 30 minutes, Resting - 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.4 lb a week
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