Weigh In record (no journal entry) for 22 January 2010
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216.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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1473 kcal
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Fat: 44.62g | Prot: 64.10g | Carb: 218.49g.
Breakfast: Raisins (Seedless), Maple Spice oatmeal, kashi oatmeal. Lunch: Diet Mountain Dew (Medium), Baby-Cut Carrots, Variety Pack Lunch Meat, Deli Style Sliced Swiss Cheese, Whole Grain Classics 12 Grain Bread, Dijon Mustard. Snacks/Other: banana, Gala Apple (Medium), Low Fat Banana Strawberry Kefir, Walnut Halves and Pieces. more...
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