Weigh In record (no journal entry) for 21 July 2016
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267.8 lb
Lost so far: 17.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1500 kcal
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Fat: 44.55g | Prot: 99.80g | Carb: 199.49g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee with Cream, Apricots (Solids and Liquids with Skin, Juice Pack, Canned). Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. Dinner: Armenian Grecian Italian Bread, Specialty's Chinese Chicken Salad (Large). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Ritz Crackers - Fresh Stack, Jif To Go Crunchy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 5.6 lb a week
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