alyce1987's Journal, 19 December 2011

So day ONE of my new journey back to a healthy weight. I went to my Naturopath on Saturday and he has issued me with a new diet to stick to until I see him again in the new year. So wish me luck :)

145.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

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2176 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours and 20 minutes, Resting - 7 hours, Sleeping - 7 hours and 40 minutes. more...