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morning after breakfast
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194.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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2109 kcal
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Fat: 101.01g | Prot: 122.38g | Carb: 145.67g.
Breakfast: 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), pork , chicken stewed, cucumber, feta, Tomatoes. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Tortilla Corn Chips. Snacks/Other: Budweiser Light Beer, Chewy Low Fat 90 Calorie Granola Bars - Apple, Chewy Trail Mix Bars - Fruit & Nut. more...
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2148 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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