216skillz's Journal, 21 January 2010

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327.6 lb Lost so far: 0.0 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2010:
1542 kcal Fat: 23.57g | Prot: 35.23g | Carb: 305.22g.   Lunch: Sugar in the Raw Packets, Green Tea, Water. Dinner: Cranberry Juice, Cooked Broccoli (from Frozen), Instant Brown Rice, Chicken Breast Tenders. more...

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