Weigh In record (no journal entry) for 18 December 2011
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207.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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2288 kcal
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Fat: 87.71g | Prot: 90.83g | Carb: 235.95g.
Breakfast: Salted Caramel Mocha (Venti), Honey , Egg, Oatmeal, Brown Sugar . Lunch: French Fries (Large), McDouble. more...
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gaining 21.0 lb a week
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